About Me

I am a lover of nutrition – I haven’t stopped studying it since my college nutrition class in 2002! In 2021 I became an intermittent faster and lost 25 pounds! I’m crazy about my family and I’ve been married to my best friend, Tyler, since 2003.


My life has been totally transformed by Jesus and His grace – I love Him more than anything! I’m passionate about overcoming adversity, living abundantly, and helping others to do the same.

Here you will find posts about living abundantly in your health, your relationships, and in your faith.