-
Intermittent Fasting Success Stories | 5 Of The Most Effective Tips For Better Health And More Energy From Another IFer
Are you looking for inspiration from real people about how to achieve better health and have more energy? In this post you will read the first guest interview for Intermittent Fasting Success Stories. Mom of two, Kara, shares 5 of the most effective tips for better health and more energy in her intermittent fasting success story. Over the past 15 months I would consider myself as having joined the thousands of others with intermittent fasting success stories. I lost 25 pounds and have become passionate about living an intermittent fasting lifestyle. (If you want to now more about my intermittent fasting story, it is linked here). I’ve become so passionate…
-
My 7 “Must-Haves” To Make Intermittent Fasting Easy
The beauty of intermittent fasting is that there is no cost. It's free! You simply refrain from eating during certain times, so typically it even saves money because you'll be eating less food! There are, however, seven things that I use almost every day as an intermittent faster, and they do make it easer.
-
5 Easy Steps to Begin Your Intermittent Fasting Journey Now
Recently I shared my one year journey of intermittent fasting. After rapidly gaining 14 pounds in a matter of months I spent almost a year trying to find something that worked to lose the weight but that also was a sustainable lifestyle. In May of 2021 I discovered intermittent fasting, lost 25 pounds over the next year, and my life has not been the same since. If you have not read my fasting story yet, you can do so here. As I dove into the research on fasting I discovered that it has so many more benefits than weight loss! Fasting is the most effective tool for lowering insulin levels…
-
Intermittent Fasting Part 2. When I Eat After Exercise and Other FAQ’s.
Intermittent fasting has brought freedom and health into my life and by practicing it I was able to lose 25 pounds. It has been really fun to hear back from so many of you! I received a lot of questions so I decided to write this as a follow up to summarize the most frequently asked questions.
-
One Year of Intermittent Fasting. Does It Work For Weight Loss?
Fast forward to August 2020, a month before my 39th birthday, when after noticing that all of my clothes were getting tight, I did what I very seldom did, and stepped on the scale. I actually got off and then back on the scale multiple times, as I thought it must be a mistake.
