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This Super Simple Gratitude Challenge Can Make Your Life Better!
Did you know that gratitude can improve your physical health, make you happier, and improve your relationships? If you want simple ways to increase your gratitude, then look no further than the 30 Day Gratitude Challenge!
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My 7 “Must-Haves” To Make Intermittent Fasting Easy
The beauty of intermittent fasting is that there is no cost. It's free! You simply refrain from eating during certain times, so typically it even saves money because you'll be eating less food! There are, however, seven things that I use almost every day as an intermittent faster, and they do make it easer.
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How To Live Abundantly In The Middle Of Adversity
Last fall when I first sat in the otolaryngologist office and he told me that I was an ideal candidate for the surgery that he pioneered, called Selective Laryngeal Adductor Denervation-Reinnervation, I was ecstatic! I had flown to Los Angeles to meet with one of the best head and neck doctors in the world and I got the news that I was hoping for! I had been struggling to speak for at least a decade and Botox injected directly into my vocal cords had been the treatment I had been getting since 2014. Although the Botox greatly improved my vocal strength, the outcome could be inconsistent. The doctor told me that…
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3 Easy Tips To Kick Your Junk Food Addiction
The truth is that we all desire to be healthy in our bodies, but we actually are up against a huge food industry that is trying to get us addicted to their products. I believe that we can choose to buck this statistic for ourselves and our children.
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Intermittent Fasting Part 2. When I Eat After Exercise and Other FAQ’s.
Intermittent fasting has brought freedom and health into my life and by practicing it I was able to lose 25 pounds. It has been really fun to hear back from so many of you! I received a lot of questions so I decided to write this as a follow up to summarize the most frequently asked questions.
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One Year of Intermittent Fasting. Does It Work For Weight Loss?
Fast forward to August 2020, a month before my 39th birthday, when after noticing that all of my clothes were getting tight, I did what I very seldom did, and stepped on the scale. I actually got off and then back on the scale multiple times, as I thought it must be a mistake.
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LENT – Why I’m Observing It & How I’m Doing It
Lent is believed to have begun during the fourth century when some Christian groups started to fast for 40 days in preparation for Easter.
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Struggle With Anxiety? Me Too.
I called my doctor and asked her is she could prescribe medication for my anxiety before the flight home. She did.
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January RESET
I believe that in order to live abundantly we have a responsibility to partner with God in pursuing a healthy, whole life.
