-
3 Easy Tips To Kick Your Junk Food Addiction
The truth is that we all desire to be healthy in our bodies, but we actually are up against a huge food industry that is trying to get us addicted to their products. I believe that we can choose to buck this statistic for ourselves and our children.
-
Save Money By Purchasing These 10 Healthy Foods At Costco
Here are 10 healthy foods that will save you money by buying them at Costco.
-
Intermittent Fasting Part 2. When I Eat After Exercise and Other FAQ’s.
Intermittent fasting has brought freedom and health into my life and by practicing it I was able to lose 25 pounds. It has been really fun to hear back from so many of you! I received a lot of questions so I decided to write this as a follow up to summarize the most frequently asked questions.
-
One Year of Intermittent Fasting. Does It Work For Weight Loss?
Fast forward to August 2020, a month before my 39th birthday, when after noticing that all of my clothes were getting tight, I did what I very seldom did, and stepped on the scale. I actually got off and then back on the scale multiple times, as I thought it must be a mistake.
-
Six Lessons That Have Transformed My Life.
We get to choose to participate in walking out that that freedom with Him. Here are six lessons that I have learned that lay the foundation for abundant life:
-
Books I’m Reading
In 2020 Americans averaged more than 1,300 hours on social media. That is more than 3.5 hours a day.
