Intermittent fasting has brought freedom and health into my life and by practicing it I was able to lose 25 pounds. It has been really fun to hear back from so many of you! I received a lot of questions so I decided to write this as a follow up to summarize the most frequently asked questions.

Fast forward to August 2020, a month before my 39th birthday, when after noticing that all of my clothes were getting tight, I did what I very seldom did, and stepped on the scale. I actually got off and then back on the scale multiple times, as I thought it must be a mistake.