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  • Healthy Living
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  • Intermittent Fasting
  • Healthy Food
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  • Personal Growth

    Make 2023 The Best Yet! How To Read The Bible In A Year.

    December 22, 2022 /

    Have you started past new years with every intention to read the bible in a year, only to end up discouraged? Today I am sharing an amazing tool and together we can read (and understand) the bible in a year. Bring on 2023! I LOVE all of the “newness” that January brings. We set aside time to focus on goals of developing healthy habits and lifestyle adjustments that we know would improve our lives if we can just get them to stick. To be honest, there have been more Januarys than I can count that started off with the goal to read through the bible in a year. I would…

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  • Personal Growth

    Fed Up With New School Year And Holiday Stress? 7 Ways How To Thrive And Finish 2022 With Intentionality And Purpose

    August 19, 2022 /

    Do you find yourself dreading the chaos that the upcoming months hold? In this post I'm going to share 7 ways how to go beyond surviving, but rather thrive, as we finish 2022 with intentionality and purpose!

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  • Intermittent Fasting

    9 Easy Tips – How To Get Back In Your Intermittent Fasting Routine For A Healthier Life

    August 12, 2022 /

    Has your intermittent fasting routine gotten off track recently? If so, you are not alone. In this post I share 9 easy tips to get back on your intermittent fasting routine. Whether you're coming back from vacation, the holidays, a surgery, or just time off, this post is for you!

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    ambersollie 3 Comments
  • Healthy Food

    5 Ridiculously Simple Family Dinners (That Are Healthier Than Take-Out)

    August 9, 2022 /

    Are you lacking inspiration and looking for simple family dinners that are quick and easy? Here are 5 simple ideas for this week!

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  • Personal Growth

    This Super Simple Gratitude Challenge Can Make Your Life Better!

    August 4, 2022 /

    Did you know that gratitude can improve your physical health, make you happier, and improve your relationships? If you want simple ways to increase your gratitude, then look no further than the 30 Day Gratitude Challenge!

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  • Intermittent Fasting

    Intermittent Fasting Success Stories | 5 Of The Most Effective Tips For Better Health And More Energy From Another IFer

    August 1, 2022 /

    Are you looking for inspiration from real people about how to achieve better health and have more energy? In this post you will read the first guest interview for Intermittent Fasting Success Stories. Mom of two, Kara, shares 5 of the most effective tips for better health and more energy in her intermittent fasting success story. Over the past 15 months I would consider myself as having joined the thousands of others with intermittent fasting success stories. I lost 25 pounds and have become passionate about living an intermittent fasting lifestyle. (If you want to now more about my intermittent fasting story, it is linked here). I’ve become so passionate…

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    ambersollie 2 Comments
  • Best books for spiritual growth this fall
    Personal Growth

    5 OF THE BEST BOOKS FOR SPIRITUAL GROWTH TO READ THIS FALL

    July 28, 2022 /

    Looking for ways to grow in your relationship with God? Here are 5 of the best books for spiritual growth to read this fall.

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    ambersollie 2 Comments
  • Healthy Food,  Marriage & Family

    7 SIMPLE WAYS TO MAKE FAMILY DINNERS THE HAPPIEST MOMENTS IN LIFE

    July 25, 2022 /

    Looking for ways to experience the happiest moments in life everyday? In this post I am going to share 7 simple ways to make the most of family dinner time! Raising a healthy family in 2022 is not for the faint of heart.  It takes intentionality, but it is possible, and we can experience the happiest moments in life every ordinary day! When my husband, Tyler, and I got married in 2003, social media was not a thing yet (MySpace would be released later that year).  In 2006 when our first baby was born, MySpace was the most visited website in the world and Facebook had just opened it’s doors…

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  • Marriage & Family

    5 SECRETS TO AN AMAZING MARRIAGE | MARRIAGE ADVICE IN THE BIBLE

    July 21, 2022 /

    Looking for marriage advice in the Bible and practical ways to have an AMAZING marriage?  In this post I am going to share 5 secrets to an amazing marriage!     When my husband, Tyler, and I said “I do” nineteen years ago, we had NO IDEA how the road ahead of us would unfold. Actually, nineteen years ago we didn’t even have phones with the capability of sending texts! We’ve had some INCREDIBLE moments! Buying our first condo and moving in the minute we got the keys, even though we had to sleep on the floor that night, and we both had to be at work early the next…

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    ambersollie 4 Comments
  • Intermittent Fasting

    My 7 “Must-Haves” To Make Intermittent Fasting Easy

    July 18, 2022 /

    The beauty of intermittent fasting is that there is no cost. It's free! You simply refrain from eating during certain times, so typically it even saves money because you'll be eating less food! There are, however, seven things that I use almost every day as an intermittent faster, and they do make it easer.

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Amber Sollie

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